Each day is a gift....
Hold it, treasure it, unwrap it & enjoy it.
It has an expiry it only lasts 24 hours = 1,440 minutes = 86,400 seconds.
You can't return it, so savour it.
Don't waste it worrying or dreading it away.
Breathe in the sacredness of this very moment, you will never see it again.
Notice the simple pleasures & beauty surrounding you; a smile, the giggle of a child, the beauty of a flower, the changing colours of the leaves, the soft breeze across your face, a warm hug from a friend, the beat of your favourite song or the wrinkles of age.
Tell people you love them, don't let the moment pass you by...if you feel it , show it, express it & share it!
Let go of what is holding you back...fear, guilt, anger or shame...let courage, forgiveness, strength & hope rise!
Every heartbeat, a new beginning, this is your day, your moment to be fully and completely you.
Finally in this day, in this very moment...KNOW you are loved!!
Love you friends!
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